EBB and FLOW





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Welcome to Ebb and Flow

We are a group of 9 women who have all  experienced the amazing changes and growth that can come from developing and deepening a spiritual practice. 

It is now our inspiration to help expand what can be found here in New Brunswick by offering courses and classes to support an individual's spiritual journey:


Meditation classes and workshops,

Silent meditation retreats,

Classes to help develop and deepen spiritual practice,

Classes to help you get in touch with and follow your Inner Wisdom

And a variety of workshops.



So whether you are looking to deepen your meditation or spiritual practice,
or are just starting out,
you may find something of interest in our programs. 



And if you don't see what you are looking for,
contact us,
because chances are, we are thinking about offering it!



All of this in the beautiful sea-side resort town of
St. Andrews, New Brunswick, Canada.
The perfect place for renewal and reflection.